I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... a hinging motion at the hips to lift weight up and down. The main muscles it ...

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...

Ursula from The Little Mermaid is one of the ugly Disney cartoon characters. Her upper body is that of an obese lavender female human, and her lower half is that of a black and purple octopus. Her ...

Alison Brie discusses her role as Evil-Lyn in the new Masters of the Universe movie while promoting her new horror movie Together. Read on for more.

Switch to the light mode that's kinder on your eyes at day time. As a cartoonist, I’ve witnessed this evolution firsthand, and it’s fascinating to see how female representation in animated content has ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

Prime Minister Narendra Modi congratulated the Indian women's team for winning the first-ever Kho Kho World Cup after beating Nepal in the summit clash at the Indira Gandhi Indoor Stadium on Sunday.

Prime Minister Narendra Modi congratulated the Indian women's kho kho team for winning the first-ever Kho Kho World Cup by defeating Nepal 78-40 at the Indira Gandhi Indoor Stadium, highlighting their ...