Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and self-care. How has bodybuilding transformed her life? What motivates her to push ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

The persistent underrepresentation of women in leadership positions sends a clear message: systemic barriers to equity are still strong and pervasive. For girls and young women aspiring to careers in ...

We've put the best Garmin watches through their paces to bring you our pick of the best – from the Forerunner to the Fenix.

The design of a Smith machine allows the barbell to move vertically (or at a slight angle, depending on the exact model), while also keeping it on a controlled track ... For those who struggle with ...

If you are struggling to make progress in the gym, you could be making common mistakes that are holding you back. Personal trainer and owner of Geezers Boxing, Leon Bolmeer, shares the common habits ...