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Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home.

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced individuals alike. Starting with lighter weights and focusing on proper form is ...

Michelle Obama, Katie Piper and the late Dame Deborah James have been named the most empowering female role models of 2025. A poll of 4,000 adults found the trio topped the list – with music ...

In an interview with Guitar Thrills, Lloyd opened up about her rock star career. "I've gone on to meet so many amazing people and gone on to do things I only dreamed of. The fact that this is my ...

Amazon Brand - Symactive Pvc 40 Kg Adjustable Dumbbells Fitness Kit For Full Body Workout (2X4 + 3X4 + 5X4 Kg Pvc Weight, 14 Dumbbell Rods Pair & Nuts), Multicolor ...

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These are 15 of the top female fitness athletes, and their heaviest bench press: 20. Pauline Nordin — 110-lb Photo via Instagram @paulienordin Pauline Nordin is one of the IFBB’s top female ...

Cassandre Davis, a fitness model with a significant following on Instagram and YouTube, is known for her dedication to staying in excellent shape. Recently, she shared a post on Instagram showcasing ...

Using weights is one way to do this effectively. Dumbbells are simple and inexpensive fitness tools. It's easy to improve your arm strength if you know how to work out your triceps with dumbbells.

Meet your trainer: Nellie Barnett, CPT, is the founder of Nellbells Fitness. An alum of the Women’s Health Strength in Diversity class of 2023, she discovered her passion for fitness when ...