A stunning fitness model who has been branded 'Miss Iron Bum' has wowed her fans with a viral video of her latest training session filmed from behind. Bakhar Nabieva, 22, who lives in the city of ...

The modeling industry has long been notorious for its limiting requirements for model measurements. If a woman wasn’t a 5’10” waif, the chances of breaking into the biz were slim to none. This is ...

Nellie Barnett, CPT, is the founder of Nellbells Fitness. Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. ...

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I feel like women's fitness at the University has confined itself to the ellipticals, the abductor-adductor machines and that glute machine in the middle of Ramsey. Don't misunderstand me.

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...