Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

The social platform boasts a wealth of fitness content, with plenty of female weight lifters posting their favourite training regimes and sharing their progress with followers. Although studies ...

A high-protein diet can help in keeping the body satiated. “If you do daily weight training at your home just by using some basic stuff like a bag full of books or copies, filled water bottles ...

Objectives—There is a paucity of long term studies on exercise training in elderly women. The purpose of this study was to investigate ... No significant difference between groups was evident in body ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...

Claressa Shields Relinquishes WBO Light Heavyweight Title; Keeps Heavyweight Crown Claressa Shields Gives Up WBO Lt Heavyweight Crown ...