A professional female cage fighter from Northampton is taking on the biggest fight of her career to date in Miami, USA, on ...

Hypertrophy work is particularly effective for offsetting the loss of muscle mass (a process known as sarcopenia), as it elicits a muscular response known as sarcomeric hypertrophy, whereby the number ...

Fitness influencer Natalee Barnett, 25, devised The Girl Spot gym, which is due to open soon in Wandsworth, south London, ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

References to a World War II Medal of Honor recipient, the Enola Gay aircraft that dropped an atomic bomb on Japan and women ...

Claressa Shields Relinquishes WBO Light Heavyweight Title; Keeps Heavyweight Crown Claressa Shields Gives Up WBO Lt Heavyweight Crown ...

Rule of thumb for muscle growth: Aim for a little over .5 grams of protein per pound of body weight. Ritchey is a physical ...