How to Add More Fiber to Your Diet Increase healthy fiber with these foods, including grams of fiber per serving size. Split peas (boiled): 1 cup, 16 grams Lentils (boiled): 1 cup, 15.5 grams Prunes: ...

This summer, say farewell to nostalgic cereal flavors and get excited for fresh new arrivals—your breakfast bowl is about to ...