When you're dealing with stomach pain from gas, good food choices include options with soluble, non-fermenting fiber and low-FODMAP carbohydrates, like bananas. Bananas are not on the list of known ...

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Additionally, studies show that gluten-free snack foods and other gluten-free items tend to be lower in protein, fiber, and certain vitamins and minerals than their gluten-containing counterparts.

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition. Currently, many gluten-free products lack dietary fiber, protein and essential nutrients.

Thankfully, you can get enough fiber by adding fiber-rich foods to your diet. When you start adding fiber, do so slowly because it could take time for your body to adjust to a fiber-rich diet. Make ...

How the Food Giants Hooked Us,” and encourages them to keep seeking out more sweet foods — which also tend to contain fewer key macronutrients like fiber or protein. “It’s much more addict ...

After the removal of a wisdom tooth, a person may find it beneficial to eat soft foods because they do not require chewing. For example, this may include soup, smoothies, yogurt, or oatmeal.

If your goal is to get rid of belly, or eat a fiber-rich diet to stay healthy, here are 23 foods nutritional experts Eat This, Not! spoke to recommend. The foods are ranked according to the amount of ...

If you’re looking to make small but impactful changes in your diet that will benefit your gut and overall well-being, start with these 16 high-fiber foods. These are simple, tasty, and can easily be ...

Ramadan in 2025 is expected to begin in Nigeria on either Friday, February 28, or Saturday, March 1. The exact start date depends on the sighting of the new crescent moon, which marks the ...