How to Add More Fiber to Your Diet Increase healthy fiber with these foods, including grams of fiber per serving size. Split peas (boiled): 1 cup, 16 grams Lentils (boiled): 1 cup, 15.5 grams Prunes: ...

This summer, say farewell to nostalgic cereal flavors and get excited for fresh new arrivals—your breakfast bowl is about to ...

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In a move set to revolutionize Tanzania’s commercial infrastructure, Honora Tanzania Public Limited Company (Yas), Honora Tanzania Mobile Solutions Limited (Mixx by Yas), and the East Africa ...

Discover popular foods loaded with additives, preservatives, and artificial ingredients that offer little nutrition and may ...

Unlike other nutrition trends, fibermaxxing may be beneficial in moderation, helping adults consume the recommended 25–38 grams (g) of fiber per day. Jump to Key Takeaways. 1. Your Heart Health ...

Featured Class Topics • High blood pressure: A plant-based diet, rich in potassium, improves blood pressure. • High cholesterol: Aim for high-fiber foods, which can help to lower cholesterol. • ...

2. You May Lose Weight Fiber slows digestion and keeps you feeling full longer, which may benefit weight management. 3 By the end of one study, 63% of study participants had lost an average of about 7 ...

Fiber is important for gut health, and dark chocolate might pack more of it than you think—and this easy breakfast is a good way to try it out.

LUND, Sweden — If your diet lacks fiber-rich foods and includes plenty of red meat, your heart might be paying a price you can’t see. A study of nearly 25,000 middle-aged adults has uncovered a ...

Whole fruits (examples: apples, berries, oranges) These foods are nutrient-dense, providing essential vitamins, minerals, and fiber, which makes them a critical part of a balanced diet. Simple carbs ...