Do you eat enough fiber? Fiber is a key component of a balanced diet. Not only does it support gut health and digestion, but it also promotes satiety, keeping you full between meals, and reduces the ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...

Fiber is the unsung hero in our food, quietly supporting digestion, heart health and blood sugar stability. Yet, despite its importance, a staggering 95% of Americans fall short of the recommended ...

"Fibermaxxing" is all about boosting the amount of fiber in your meals. (Getty Images) For example, you can fibermaxx a basic burger by choosing whole grain buns, using a plant-based burger and adding ...

Millions of people live with prediabetes without realizing their blood sugar levels are climbing toward a dangerous threshold. This silent condition affects nearly one in three adults, creating a ...

While fiber, a type of carbohydrate that our bodies cannot fully break down found naturally in fruits, vegetables, whole grains, beans, legumes, nuts, and seeds, is widely recognized for its ability ...

Apples are one of the most popular fruits in the world and are staple in many diets. In addition to providing a variety of vitamins, minerals, and antioxidant plant compounds, apples are also a good ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Fiber-enriched products are hot. Manufacturers are packing fiber into everything from soda and energy drinks to doughnuts and snack bars. “Fibermaxxing,” where people post their efforts to load up on ...