Protein’s PR has been pretty top-notch over the past few years, and for good reason—not only can it help keep you full all day long, but it also assists with building muscle, supporting your overall ...

It is 2025, and we're talking about macronutrients as if they're star athletes. You know about protein, carbs, and fats—they get all the attention. Fiber, on the other hand, is flying under the radar, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

We all know that fiber is essential for preventing and relieving constipation but it has some other important benefits too. Including high fiber foods in your diet can boost your digestive system, ...

Bread has long gotten an unfair shake, like most carbohydrate-rich foods. But as a food that’s been fundamental to cultures across time and history, it’s doing something right. Sure, you might want to ...

Fibre has been trending on social media, with creators sharing recipes using ingredients like chickpeas, avocado and nuts Last year, many of us went protein-mad in the hopes of boosting our strength ...