With the right therapist, you should feel safe and respected. You should not feel as though you’re being secretly judged.

First sessions focus on broad strokes: what brings you to therapy, your general autobiography, and how the therapist plans to treat you.Expect the therapist to ask about the specific problem that ...

Online-Therapy.com offers cognitive behavioral therapy and coping tools Accessing mental health support is a challenge. It ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.