Starting therapy for the first time feels like stepping into the unknown ... Maybe you’re picturing yourself on a couch while a distant therapist scribbles notes and asks, “How does that make you feel ...

Are you also planning to start your first session with your therapist? Do you also feel anxious and do not know what to talk about? Whether you are an introvert or an extrovert, there will be times ...

Therapy isn't just for mental illness. Experts explain why it's not intimidating, how your first session actually feels, and ...

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

If you do not feel safe with your therapist, then it might be time to consider ending therapy with them. It is also possible ...

As Morgan embarks on a relationship with her ex-therapist Dr Andy in season two of Nobody Wants This, we explore whether it’s ...