Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Fitness Advocacy The actor is a believer of the phrase ‘our body our temple’ and frequently shares his journey urging fans to ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...

The Fit Revolution program, which started in Adelaide and is now being expanded interstate, is one of a number of initiatives ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.