Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Fact checked by Nick Blackmer Do you really need to work out five days a week to stay fit? Emerging research shows that ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

The Fit Revolution program, which started in Adelaide and is now being expanded interstate, is one of a number of initiatives ...