Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

Check out our favorite fitness trackers that you can buy in 2025, including popular picks from Fitbit, Whoop, Oura Ring, and ...

Choosing the right activewear styles for men can significantly boost your confidence both in and out of the gym. When your workout clothes fit well, they improve your appearance and make you feel more ...

The Fit Revolution program, which started in Adelaide and is now being expanded interstate, is one of a number of initiatives ...