Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that’ll not just carry you into January but get you through the whole year ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

The entrance to The Muni is located around the corner from Shake Shack. Expand to read more Abdo Development Listen to this article 5 min Abdo, a developer, hopes to replicate the concept ...

Henry Abdo was awaiting sentencing Wednesday after pleading guilty to wire fraud. The FBI investigated him as a Ponzi-schemer who purported to be a religious innovator. (FBI, Courtesy photo ...

The six-story building, at the corner of 14th and Rhode Island Avenue, NW, was developed by Abdo Development. Founder Jim Abdo is a partner in The Muni, along with Eric Hilton of H2 Collective ...

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

By Raja Abdulrahim Photographs by Ivor Prickett Reporting from Idlib, Taftanaz and Aleppo, Syria Bashar Abdo had just returned home last month after four years in the Syrian military when a mob of ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

The fitness world never stops evolving, and as we stride into 2025, the game has changed yet again. It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, ...

Police responded to a single vehicle crash report about 6:09 p.m. and discovered El Tahir Abdo Yahia Haroun, 50, suffering from injuries "consistent with a shooting,'' the release said.