The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Research shows that as little as 30 minutes of physical activity can affect your blood sugar levels almost immediately, ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Walking on an incline treadmill is a low-impact workout accessible to people of all fitness levels. It raises your heart rate ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster ...

Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...