It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Behavioral information from an Apple Watch, such as physical activity, cardiovascular fitness, and mobility metrics, may be ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

A new wearable wristband could significantly improve diabetes management by continuously tracking not only glucose but also ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Fitness World will open a flagship 36,000 sq. ft. "Signature" fitness gym location within Gilmore Place at Burnaby's ...