It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Background Poor cardiorespiratory fitness is associated with cardiovascular disease risk factors. Aim To perform a systematic review and meta-analysis of the relationship between poor ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Fitness World will open a flagship 36,000 sq. ft. "Signature" fitness gym location within Gilmore Place at Burnaby's ...

Behavioral information from an Apple Watch, such as physical activity, cardiovascular fitness, and mobility metrics, may be ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...