Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

In 2025, fitness trackers have become more sophisticated, offering advanced health insights, seamless connectivity, and ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...