Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Nora Fatehi has gained widespread recognition for her exceptional dance skills, particularly in Bollywood. She is also ...

In a 2017 interview, Salman Khan revealed he avoids beef and pork out of respect for his multi-religious family ...

The gentle, fluid movements help release stress and keep you feeling centered. Zumba mixes lively Latin music with dance, well-known for making you feel great. Jazzercise brings together jazz, modern, ...

Deep Robotics, a Chinese robotics firm, recently unveiled its latest innovation in quadruped robotics, the Lynx. This impressive robot dog combines the agility of legs with the speed of wheels ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.