Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

One writer finds big time stregth by taking pole dancing clansses. Here's why she loves them so much and how they inspire her. I start climbing upward, the pole wedged between my knee and my foot.

A 50-year-old South African woman showed youthful legs and fitness, going viral on social media and inspiring admiration for ...

Dylan Efron is still reveling after successfully completing his first week on “Dancing With the Stars.” The “Traitors” winner ...

Efron grew up hiking in San Luis Obispo, CA — sometimes taking the world-class views for granted. But his love of the ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

Veteran actress Helen, 85, shows her fitness journey. She follows a Pilates regimen five days a week. Helen also practices intermittent fasting and eats a balanced diet. Her trainer Yasmin Karachiwala ...