It's not just weightlifting and treadmills anymore. These days, group fitness classes like line-dancing are bringing lots of ...

The Shreveport Steppin' Seniors, led by instructor Stephanie McCray, offers a fun and low-impact line dancing class for older ...

In an interview with PEOPLE, Julianne Hough talks about her egg-freezing journey, dating and her hopes for her next chapter ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Haley Lu Richardson is bidding adieu to Budapest in her bikini. In a new social media post, the White Lotus alum shows off ...

Shabbir Ahluwalia, the television star, reveals his unique fitness secret: cycling through Mumbai's chaotic traffic.

The creator of the popular Dirtylicious dance fitness classes says she’s been done dirty by the city of Provo after their rec ...

July 3, 2025. More for You ...

Running a fitness studio on Brookside in the 1990s, Catherine (Swyny) Forsman asked a nearby Mexican restaurant to put a ...

I’M not one for getting up and dancing in front of strangers. So I’m impressed by the gumption of the hotel guests, who get ...

Famous Nigerian dancer, choreographer, and fitness coach Kafayat Shafau, known as Kaffy, has launched a multi-platform ...