Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Aerial arts on Mondays, burlesque on Tuesdays, pole dance on Wednesdays, ballet flow on Thursdays, hula hoop and swing dance ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

A teacher called pupils "little s****" and swigged alcohol from a water bottle during a rave-like lesson, a fitness to ...

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Running a fitness studio on Brookside in the 1990s, Catherine (Swyny) Forsman asked a nearby Mexican restaurant to put a ...

Whitney Way Thore has been open about her confidence journey since premiering 'My Big Fat Fabulous Life' in 2015, including ...

Discover the latest renovations of the Dubai Fountain, the world's largest choreographed fountain, as it upgrades its ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the ...