Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Aerial arts on Mondays, burlesque on Tuesdays, pole dance on Wednesdays, ballet flow on Thursdays, hula hoop and swing dance ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

A teacher called pupils "little s****" and swigged alcohol from a water bottle during a rave-like lesson, a fitness to ...

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Some dance styles like pole dancing and belly dancing are done recreationally to display a romantic gesture, or just as a fun physical activity many men and women take classes to do. This style of ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Running a fitness studio on Brookside in the 1990s, Catherine (Swyny) Forsman asked a nearby Mexican restaurant to put a ...

Participants gather in Asheville for Bloom Fitness, an exercise program structured for the developmentally disabled.

Discover the latest renovations of the Dubai Fountain, the world's largest choreographed fountain, as it upgrades its ...