Witney Carson discusses her recovery, training routine, and postpartum fitness, explaining how she balances Dancing With the Stars rehearsals, Pilates, and rest to maintain her body.

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more.

Helen Skelton opens up about the chaos of parenting, her words of wisdom to Strictly star Vicky, why she adores getting ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

"The stretching and strengthening is so important for me," she tells Women's Health.

We learned early on that life, like gym class, doesn’t always go your way. But if you can dodge a rubber ball and survive a ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Harry Aikines-Aryeetey is best known for his role as Nitro in Gladiators and now he's taking to the Strictly Come Dancing ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

When my grandfather was diagnosed with a form of Lewy body dementia, my family sought to help him navigate this unpredictable ...