Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...

Holi is time for colourful celebrationa, but while you enjoy the festivities its essential to keep your health in check. Here ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Find Shilpa Shetty Breathing Exercise Latest News, Videos & Pictures on Shilpa Shetty Breathing Exercise and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

THE Philippines and nine other lower middle income countries (LMICs) in the Asia Pacific region can tap funds from a new Swiss foundation- backed fund managed by the Asian Development Bank (ADB).

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...

Want to add a sweet touch to your Holi 2025 celebrations? Here are three mouth-watering dessert recipes shared by our chef to ...

A banana is a perfect pre-or post-workout snack. Packed with fibre, potassium, and vitamins, it boosts energy, prevents ...