From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

The single-leg deadlift strengthens your core as you stabilize on one leg, promoting stability and balance. This exercise ...

Use our list of all the new Boxing Fitness Simulator codes and redeem them to get free cash, potions, and other rewards.

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Liverpool will make a late decision on Trent Alexander-Arnold’s availability to face Everton but Joe Gomez has been ruled out ...

The tri-carrier war game in the Philippine Sea comes as seven Chinese warships reached the area earlier this week.

The former radio presenter has become more interested in fitness over the years and wants to continue feeling stronger, ...

Campus Recreational Services is hosting Fitness Games. This program is open to all students, faculty/staff, and community members that have access to the SRWC. All fitness levels from beginner to ...

These days, you can still get your workout in from your living room. Even more so is the fun attached to the recent fitness games being developed. They incorporate upbeat music as well as exciting ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.