If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

One common mistake people make when it comes to push-ups is their elbow positioning, flaring them out to the sides at a ...

As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

Alpha Bites Gummies are designed for men seeking to enhance their vitality, stamina, and performance naturally and ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...