Workout takes a major turn in maintaining physical fitness. With the increased awareness of fitness and health, people ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

There’s another exercise that is often overlooked, one that plays a crucial role in knee stability and rehabilitation: the ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...