A recent German study has cast doubt on the effectiveness of exercise trends promoted on social media. While these practices ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Alia Bhatt hits the gym like a pro! Turning to her official Instagram space, the Gangubai Kathiawadi actress wowed fans with an inspirational video from the gym. The clip featured Alia doing flying ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

KADAPA: Drawing inspiration from his father’s muscular physique, who was a stone mine worker, Mopuri Nagaraja Reddy turned ...

They are the queens of health and fitness, creating a highly-successful wellness app which now boasts more than 2.5 million ...

If you need some fitness inspiration, head straight to Fardeen Khan's Instagram page. The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Kevin Costner is being inspired by Jennifer Lopez to work out and regain his heartthrob status following a divorce. After celebrating the new year in Aspen with Jennifer Lopez and other friends, Kevin ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Focus on the ones that are “internalised” – that come from within yourself. If you can find a reason why the change is ...