After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

A RE/MAX agency ranked the 170 most envied places to live in America, highlighting five in Georgia. Which ones made the cut?

From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

NRI driver Amritpal Singh Dhillon arrested by Punjab Police for killing legendary marathon runner Fauja Singh. Identification ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Bodybuilder Christina Bitner died on Sunday, July 13, PEOPLE can confirm. She garnered a following of over 95,000 people by ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Serena Williams now has a thigh gap, but not because she chased trends. Her body has evolved naturally through years of ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...