After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

NRI driver Amritpal Singh Dhillon arrested by Punjab Police for killing legendary marathon runner Fauja Singh. Identification ...

From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

The Weight is Over—a six-month, results-driven transformation challenge designed to create real, lasting impact on health, ...

Bodybuilder Christina Bitner died on Sunday, July 13, PEOPLE can confirm. She garnered a following of over 95,000 people by ...

Charlotte Lim is stronger and fitter than most people half her age. Here’s how she stays in shape, from exercise routine to ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

Russian women – like women everywhere – have their own approach to diet and fitness. Here are some of their tips that can help anyone looking to stay healthy.

He also shared, "I've been predominantly vegetarian my whole life. In the Sikh religion, we eat to live, not live to eat. In Punjab, the green belt of India where I'm originally from, most people eat ...

Fitness has taken an innovative approach by combining technology, community-building, and accessibility to address these ...