Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

While Christina Haack is making it known via social media that she is living her best life following her split from third ...

DIY expert Chip Wade joins ‘Fox & Friends Weekend’ shows off tech that can help people stay healthy and fit at home.

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

After years of hard work, it can be daunting to try something new—but one expert suggests it could be best for your career.

Katie Austin penned a loving tribute to her mother and “best friend,” Denise Austin, as the health and fitness expert celebrated her 68th birthday. Katie posted the sweet trib ...

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...