Sunidhi Chauhan flaunts her toned physique and shares the fitness journey behind her stunning transformation, inspiring fans with both strength and style.

Jessica Biel is clearing the air about how she achieved her physique in “The Better Sister” after the internet has been ...

The A Place in the Sun presenter has shown off his impressive physical transformation after making "big changes" ...

Tivity Health President and Chief Operating Officer, Caroline Khalil, will work alongside Ms. Deckmann leveraging her deep ...

Saina Nehwal, badminton champion, Olympic medallist, and an inspiration to millions, continues to leave her mark both on and ...

Experts say walking a mile a day is a great fitness goal. They share their top tips for walking a mile a day—plus, 5 benefits ...

Having made everyone feel a little bit better about themselves, she went on to say that she is “trying to get a little bit back towards that shape” and shared some of the workouts — courtesy of ...

“Extraverts tend to seek stimulation,” Ronca says. “If you like bright colors, loud music, being around a group of friends, ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

Unlike Garmin’s usual chunky designs, the Venu X1 is ultra-thin at 7.9 mm. The watch case isn’t perfectly square, with the ...

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.