Devotees say it is possible to lower the age on your birth certificate to achieve a younger ‘fitness age’. But there’s more ...

Here, we look at five simple lifestyle tweaks you can make in your 50s to improve your overall longevity and health. Putting ...

Bollywood actress and cancer survivor Manisha Koirala is known for her balanced and mindful lifestyle, which is worth getting ...

After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma and Farah Khan’s fitness ...

From poor diets to chronic stress and sedentary jobs, women in their early 30s are increasingly battling lifestyle diseases.

Research indicates that lifestyle choices significantly outweigh genetic predispositions in determining health outcomes. A ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

With this practice and entirely natural fitness routine, without any diet, dietitian, or gym, Dilip was able to achieve an ...

From brain power to better immunity, know what to eat to improve your overall wellbeing, as recommended by a fitness coach.

In a bold step to redefine the Filipino fitness journey, Surge Fitness + Lifestyle proudly launches RESET: The Weight is Over ...

How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

High blood pressure, or hypertension, often goes unnoticed but can lead to severe health issues like heart attack and stroke.