Fitness coach Yash Vardhan Swami, who lost 44kg, shares the lessons, mindset shifts, and insights he wishes he knew at the start of his weight loss journey. Losing weight and maintaining a healthy ...

Police officers, hospital staff and emergency workers often swear that their nights get busier under a full moon. But does ...

White sand beaches. Endless water sports. Year-round sun. What more could you want from these Aruba all-inclusive resorts?

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

Scientists warn that "flying rivers" — invisible streams of moisture that carry rain from the Atlantic Ocean westward across ...

The Punjab and Haryana High Court has mandated clear medical prescriptions across India, citing patient safety and the fundamental "right to life." Justice Puri's ruling directs handwriting training ...

In the end, NPCI blinked. Fierce one-upmanship among UPI apps forced a rollback, restoring uneasy peace in India’s payments ...

Research in 2009 showed that synthetic pheromones could trap sea lampreys. Now, brands use “donor pheromones” to attract ...

Legendary adman Piyush Pandey’s passing has left a void in the world of creativity and communication. His niece, actor and ...

RugbyFest is a nationwide celebration of rugby, taking place from Friday 3 to Monday 6 October 2025. It follows the conclusion of the Women’s Rugby World Cup in England and is a chance for communities ...

Paralympian Amy Conroy was settling into her new routine at secondary school when she was diagnosed with cancer as a teenager. She had already lost her mum, uncle, and grandparents to the disease, and ...

The time for talk is over... the fingerless gloves are ON! The award-winning reality series returns, but this time, host Claudia Winkleman is inviting a group of celebrities to the beautiful castle in ...