If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If there’s one thing we understand it’s the slump of the winter months. Cold weather and grey skies tend to dull energy levels and make any outdoor activities feel impossible. Not only is it great for ...

Renee Zellweger and Ant Anstead have a 'rule' to find time to spend together, even if it's while exercising, a source exclusively tells Life and Style.

TAMPA, Fla. – Marcus Stroman has been a no-show on the field for the New York Yankees' first two spring training workouts.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Routine cleanings and check-ups are generally affordable, but the costs can rise significantly if your pet needs more ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...