How I Started Running After Having 2 Kids As the saying goes, "the journey of a thousand miles begins with a single step." In my case, it began with ten days of procrastinating.

Surprise: Women’s feet are not simply smaller versions of men’s feet. And yet running shoes have been, for the most part, designed around not just the geometry of a male foot but the ...

Junk food abounds on YouTube videos for kids Child influencers have huge followings on social media. A new study finds that their videos are frequently exposing their young viewers to junk foods ...

Raybould likens her social media presence to running a small business, and says its “very rare” that her sons help her with more than 15 minutes of content.

If you hate running, or running for 30 minutes is unachievable right now, it might be that interval walking is great way to burn more calories than you would if you walked at a steady pace.

Coach Tom Gelardi's fitness videos for kids go viral 01:59. NEW YORK - Feet are bouncing and torsos twirling in a first-grade classroom in Queens.It's phys ed time at PS 173 Fresh Meadows. Leading ...

Some very limited research suggests that skipping can be easier on the knees than running while offering comparable (or greater) aerobic benefits. For a 30-minute skipping workout, consider ...

Get your kids moving and enjoying exercise with these 24 easy fitness routines that promote both health and fun. From warm-up games to family walks and playground activities, these activities are ...

That's because so many issues that matter to runners are intrinsically tied to social, public, and environmental policy. For proof, simply dig into the history of the (women weren't even permitted ...

Young kids can learn colors, numbers, and words and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.The Latest Tech News, Delivered to Your Inbox ...

When it comes to shoes, most runners measure durability in distance.A solid example might last 300 to 500 miles before the midsole and outsole break down and your legs start to feel it — one of myriad ...

If you're a Fitness Plus subscriber, there are a few extras to explore this week too. Apple has launched a Global Running Day-themed treadmill workout with special guest Raymond Braun, an ...