Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Long before the city’s chaos kicks in, Artha’s runners reclaim public space—moving not for speed, but for purpose.

Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...