Many swear by stretching as a cure-all for fitness, health, and well-being. However, renowned researchers worldwide agree: ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Long before the city’s chaos kicks in, Artha’s runners reclaim public space—moving not for speed, but for purpose.