Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exer ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

If winter months tend to throw you off track, a cardiologist recommended 3 effective ways to combat seasonal depression that often occurs during winter. Incorporating them will help you feel better ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

In a season where everyone’s overstimulated and under-rested, intentional stillness is a powerful reset. It soothes the ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...

Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here’s his complete wellness ...

Two days out from the pink ball Test at the Gabba, Australian officials confirmed the 38-year-old would not take his place at ...

Virat Kohli’s 52nd ODI hundred highlights his unmatched fitness. Let's know his full diet plan, workout routine, daily habits ...