About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

Lakhan Singh Yadav said that the heavy volume of vehicles leads to severe congestion, especially during peak hours, and ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...