My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...