We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

So grab those reusable shopping bags, put twenty-five dollars in your wallet, and prepare to hunt for treasures at Charleston’s Palmetto Goodwill – just make sure your car trunk has enough space for ...

That said, like free weights, a flywheel system is highly adjustable and be used to achieve a number of different goals.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Former Liberian President and political leader of the Congress for Democratic Change (CDC), George Manneh Weah, has broken ...