Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

WebMD explains the benefits of cross-training, including improved fitness and injury prevention. Learn effective exercises and how to begin your cross-training journey.

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

Exercise is an activity that requires physical effort to increase health and fitness. It can be anything from recreational sports, like tennis, to a walking routine to working out with dumbbells .

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...