ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway ...