While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, ...

Nearly through January, now feels like the right time to kick life up a gear, and actually achieve some fitness goals. How does dropping a 6 day gym workout schedule on yourself sound? Good ...

Sustainable fitness routines are not about pushing the body to its limits every time but about building habits that can be maintained long-term. Implementing a progressive workout schedule that ...

This story was updated on Aug. 23, 2018. The problem with scheduled fitness classes is finding one that fits your schedule, ...