It's not easy to squeeze in your workouts during the holiday season, and if exercise isn't quite your top priority during the month of December, well, who could blame you? (Rest is important too, btw!

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

Fitness First - The YWCA, 1130 W. Broadway, offers yoga classes with Maryse Lovelette on Tuesday and Thursday from 1:15 to 2:30 p.m. Cost is $12/month for one class a week, $18/month for two classes a ...

When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum standard go-to activity? Over the years, I have seen countless ways people ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Social media is a hot spot for budding fitness trends (remember the popular 12-3-30 treadmill workout?). If you’ve recently been scrolling your TikTok For You page, you might’ve come across the 25-7-2 ...

Working out at home has surged in popularity in recent years. The ease of not having to leave home to work out in the gym or participate in a group fitness class is one of the main appeals. Working ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Orange is a color often associated with the citrus fruit or ...