While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, ...

Nearly through January, now feels like the right time to kick life up a gear, and actually achieve some fitness goals. How does dropping a 6 day gym workout schedule on yourself sound? Good ...

Why? "This workout combines cardio and strength, making it perfect for building cardiovascular fitness while building muscle," says Long. How long? 10 minutes. What? Another hybrid workout ...