We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Ben Affleck turns to Jennifer Garner for workout inspiration after his split from J.Lo—insiders say it's boosting his mood.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires ...

WHETHER you’re a fitness fiend or just getting into exercising, Aldi’s latest range is worth checking out. The supermarket will soon be stocking a wide variety of items to help make ...

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

A Huntsville man has been charged with murder nearly two weeks after he was arrested for attempted murder, court documents ...

Charley Hull has frequently appeared in headlines for both her stellar golf and her penchant for smoking cigarettes on the course.Professional Golfer Charley Hull ripping some darts while signing some ...

Weird doesn't mean bad. Here are some of our favorite strange new smart home appliances you can actually buy right now.

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30-year-old Construction Project Manager, overcame these challenges to lose ...

Dodgers overcome injury and early nerves to piece together a 4-1 opening-day win over the Cubs in the Tokyo Series as Shohei ...

By recognising the early indicators of stress, burnout can be avoided before it becomes too severe, says a mental health expert. Read on to find out more.

World Health Day is just around the corner, which means it's the perfect time to explore some products that can potentially revolutionize how you prioritize self-care.