Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

It takes 30 minutes or less a day to start seeing results.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Nitanshi Goel, the current sensation, has recently won the best actress award for her debut film, 'Laapataa Ladies.'. This 17 ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

The jury's still out on whether these medications can be used as a preventative measure.

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...