In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

We are more than a month into the new year and if you still have goals for 2025 experts are weighing on how to keep them. Stay up-to-date: The latest headlines and weather from WPBF 25 Sign up for our ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Mixed Martial Arts Group Limited (NYSE American:MMA) - MMA.inc on Track to Achieve US$0.75 Million in Warrior Training Program Gross Sales for the March 25 Quarter, Driven by Record-Breaking 200% YoY ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

The Sault Ste. Marie Tribe of Chippewa Indians unveiled a new facility Wednesday, focused on improving and maintaining health ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...