Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Early on in this conversation, actor Alaya F makes it evident that when it comes to fitness, she isn’t relatable. She ...

Here, we take a look at the importance of living a balanced life, and how to create a simple fitness routine that ticks all ...

Schumer Backs Spending Bill and Lines Up Enough Democrats to Pass It Many Democrats wanted to block Republicans’ measure in defiance of President Trump, but Senator Chuck Schumer said a shutdown ...

Don't let the winter freeze prevent you from exercising. The right outdoor gear will protect you while working out in the cold.

Mel Robbins' seven-step weekly reset clears mental clutter, reduces stress, and boosts energy helping you stay focused, ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.