Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

B. Simone has had a rocky relationship with fans, and she's set them off once again after sharing a recent confession on her fitness journey.

Whether you’re holidaying in the Med or not, a summer holiday is the perfect place to switch over to a Mediterranean diet. Crack open the olive oil and pepper those fresh tomatoes - now is the time to ...

Membership starts at $3,000 per year. This gets you unlimited use of the Rittenhouse facilities, as well as unlimited classes ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

It takes 30 minutes or less a day to start seeing results.

TikTok fitness trends like the 75 hard and 75 soft challenges probably have you wondering if you should try out these new ...

Getting your girlfriend a gift isn't a test ... except that it is. Going into it, you've got to realize that whatever you give her, she'll turn around and talk about it with her friends, as well ...

In an interview with Men's Fitness magazine, Bear Grylls talks about the woman who revolutionised his approach to fitness, his fast-growing chain of gyms, and his forthcoming book on nutrition ...

I was distrustful of men in general and swore off love for good — or so I thought. That was until I met Grant, my current husband. I was put onto Grant by a friend; he was an […] ...