Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

THE BEST POLICY My wife and I appreciate that our kids still come to us with questions. We always emphasize that it’s OK to ...

HOUSTON, Texas (KTRK) -- The pandemic has caused some massive disruption to daily routines, potentially causing your child to spend more time sitting throughout the day and gaining extra weight.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness Challenge – a campaign designed to get families off the couch and moving ...

Melissa Marsigliano launches Long Island’s first Pilates & Wellness Expo in Melville, supporting Hair We Share and LI Against ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.