If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Recently, while I was in the middle of my seven months' long internship, I recall lying on my exercise mat fully dressed in ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

Imagine if we could improve our fitness and exercise capacity while, say, watching Netflix on the sofa. Obviously, we’re all for more exercise and movement here at Women’s Health, but it would be nice ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...